- Unbroken Fitness -
Personal Trainer & Nutrition coach
- IN PERSON -
These sessions, held at LIFT in the Wausau area include customized training plans, 1-on-1 attention, hands-on assistance for learning exercises with correct form, as well as basic nutritional guidance and recommendations. Spots are limited but I do keep a waitlist available.
- Nutrition -
In-person, or online, learn about food, how to track macros, how to read nutrition labels, things to look for...things to look out for, meal prepping and so much more!
- OnLine -
You can train when you want & where you want, no need for scheduling appointments anymore! Gym membership is HIGHLY preferred but not necessary. If working out at home, must have some basic equipment.
Customized training plans Homework for "off" days depending on current goals Basic nutritional guidance & recommendations 1-on-1 sessions. Hands on assistance for learning exercises with correct form Contact me 24/7 with questions - 24hr or less response time 8 session package: per session: $60 12+ session package: per session: $55
Dive deep into macronutrients Customized daily macronutrient goals (Protein, Fats & Carbs) Learn how to properly log food intake to know where improvements need to be made Food log reviews Learn how to read nutrition lables Meal prepping and shopping assistance Contact me 24/7 - 24hr or less response time
Customized training plans based off zoom or in-person assessment Homework for "off" days depending on current goals Full nutrition coaching services Contact me 24/7 with questions and video form checks - 24hr or less response time App access - track measurements, progress and get your workouts delivered right to your smart device
Unbroken - All inclusive 12 week program
2 or 3 1-hour weight training sessions per week (1-on-1 for full attention) Customized training plan with focus on weight lifting Homework for "off" days depending on current goals Full nutritional coaching (see above for details) Unlimited email/text/message contact Progress tracking – pictures and measurements
- Founder of Unbroken Fitness -
My name is Ashley Lark and I'm the face behind Unbroken Fitness.
This picture is from a recent-ish family vacation to California with my husband, Sam and my two sons, Ian (12) and Charlie (6). (Ummmm....can I go back yet!?!?)
I have had a lot of personal struggles in my life including; death of a parent at an early age, being overweight & lots of depression, very - very low self esteem, S.A.D. and postpartum depression. After having Charlie I found health and fitness which has forever changed my life for the better. I lost 60 lbs and I'm mentally in the best place I've ever been.
I fell in love with what health and fitness did for me. It has since became my PASSION. I can't wait to help others find their light!
I am a NASM certified personal trainer, a Precision Nutrition level 1 nutrition coach, CPR/AED certified and also....a certified badass!
My personal training style is a bodybuilder type style of weight lifting. I am not a fan of cardio unless it's trail running or OCR's. I hate burpees, and I don't do them, but I will probably make you do them.
I believe resistance training should be the cornerstone of everyone's exercise routines. It's SO important and will benefit every single person regardless of age, gender or current level of training. Therefore, with my clients, I focus on weightlifting. I will provide cardio guidelines and can help you build a HIIT program if you so wish or I would be happy to refer you to a trainer that trains more to that style. There are so many awesome trainers in the area!!!
I don't believe in fluff. I am not here to fill your head with unreasonable & unrealistic outcomes. I strive to provide you with all the knowledge I can so you can live YOUR best life possible. Change is hard & the work I have you do will be hard but everything will be worth it.
- Questions? -
Not seeing an option that fits your vision? Just reach out to me and we can work together to create the perfect plan for you to succeed!
- LIFT Facilities -
North: 1700 US-51 Suite A, Wausau, WI 54401
Central: 227307 Rib Mountain Dr., Wausau, WI 54401
South: 1468 Schofield Ave, Schofield, WI 54476
Marshfield: 204 N Central Ave., Marshfield, WI 54449
Standard membership per month is $34.95
24/7 Access to all locations!